Get in touch at fredrik[at] | Phone: +46 (0) 709 56 76 56



Lifestyle coach. Inspiring lecturer. Action igniter.
I coach people and organizations to reach their health goals. An holistic approach with emphasize on the most important lifestyle factors – physical activity, tools to de-stress, healthy food and recovery. With insight, simplicity and the courage to act, together we can make a sustainable change – on a personal and an organizational level. A win-win situation.
The company name Junao stands for You + now. It all starts with you – whether you are an employee or a manager. Today is your future. Act now!


For private individuals, managers & HR

My clients are both individuals and organizations and the assignments range from Lifestyle coaching, Individual Mindfulness course, Leadership & health and Executive lifestyle education to Inspiring lectures and Health action planning (links at the bottom). Whatever the goal is, my philosophy is insight, simplicity and action.

I coach individuals, groups of managers, HR-departments and whole companies in how to work and live with less stress, more energy and clarity. To gain insight and break old habits and work patterns, I use motivational coaching, mindfulness tools, current situation analyses and workshops. The result is often an aha-moment and a feeling of great possibilities.

Great changes are often a result of simple and concrete ideas. My approach is very pragmatic with the motto “learning by doing”. I listen and keep asking the question “why”, in a curious and often challenging way. Thus I am able to give my clients – individuals as well as organization – relevant, measurable, enjoyable solutions.

A strategy without action is futile. But action is not only activities – it is also about Corporate climate and creating a Culture of health. I give my clients “a push” to act outside their comfort zones and tread new paths. We work in a close collaboration questioning the “usual way” to unlock hidden possibilities and start acting for positive result.
“I got many great tools and insights that I now use in my everyday life”
“Without Fredriks holistic approach… this would never have happened”

In 2013 Junao was founded by Fredrik Grythberg after more than 10 years of experience as a health developer within the occupational health sector, personal trainer and massage therapist. With this broad knowledge he has an excellent ability to coach, inspire and educate.
He has a Master in Public Health from Karolinska Institutet, a bachelor in communication and has stayed with buddhist monks to learn the art of mindfulness. He created Swedbank´s October health day, still running after 10 years. His articles empower the readers of the union Jusek´s magazine and he volunteers as a mentor for LGBT youngsters.
His favorite buddy is Sammy, the beloved dog who´s always up for a run.
Connect and read more at LinkedIn

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Whether you want my help, discussing a project or just want to join me for some yoga or a run, feel free to contact me:

E-mail: fredrik[at]
Phone: + 46 (7) 0709 56 76 56
Skype: junaosweden

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