Get in touch at fredrik[at] | Phone: +46 (0) 709 56 76 56


In this episode in “Tidningen Karriärs” podcast I talk about multitasking but also about stress. It summarizes what I stand for alot (in Swedish). Please take time to listen here!


Motivational Speaker. Advisor. Action igniter.
I inspire and educate people and organizations to reach their health goals. An holistic approach with emphasize on the most important lifestyle factors – physical activity, tools to de-stress, healthy food and recovery. With insight, simplicity and the courage to act, together we can make a sustainable change – on a personal and an organizational level. A win-win situation.
The company name Junao stands for You + now. It all starts with you – whether you are an employee or a manager. Today is your future. Act now!


For private individuals, managers & HR

My clients are both individuals and organizations and the assignments range from Motivational Speaking, Wellness & Environment Advising, Individual Mindfulness course to Leadership & Health and Executive Lifestyle Education (links at the bottom). Whatever the goal is, my philosophy is insight, simplicity and action.

I coach individuals, groups of managers, HR-departments and whole companies in how to work and live with less stress, more energy and clarity. To gain insight and break old habits and work patterns, I use motivational coaching, mindfulness tools, current situation analyses and workshops. The result is often an aha-moment and a feeling of great possibilities.

Great changes are often a result of simple and concrete ideas. My approach is very pragmatic with the motto “learning by doing”. I listen and keep asking the question “why”, in a curious and often challenging way. Thus I am able to give my clients – individuals as well as organization – relevant, measurable, enjoyable solutions.

A strategy without action is futile. But action is not only activities – it is also about Corporate climate and creating a Culture of health. I give my clients “a push” to act outside their comfort zones and tread new paths. We work in a close collaboration questioning the “usual way” to unlock hidden possibilities and start acting for positive result.

In this episode in “Tidningen Karriärs” podcast I share how you can create a healthier workplace with your colleagues. (in Swedish). Listen hear!

In 2013 Junao was founded by Fredrik Grythberg after more than 10 years of experience as a health developer within the occupational health sector, personal trainer and massage therapist. With this broad knowledge he has an excellent ability to coach, inspire and educate.
He has a Master in Public Health from Karolinska Institutet, a bachelor in communication and has stayed with buddhist monks to learn the art of mindfulness. He created Swedbank´s October health day, still running after 10 years. His articles empower the readers of the union Jusek´s magazine and he volunteers as a mentor for LGBT youngsters.
His favorite buddy is Sammy, the beloved dog who´s always up for a run.
Connect and read more at LinkedIn

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Whether you want my help, discussing a project or just want to join me for some yoga or a run, feel free to contact me:

E-mail: fredrik[at]
Phone: + 46 (7) 0709 56 76 56
Skype: junaosweden

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